Ivysaur Day 1

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2017
1 h
26 sets, 137 reps
23540 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 165 lbs
Set 4: 4 x 190 lbs
Set 5: 2 x 210 lbs
Set 6: 1 x 260 lbs
Set 7: 4 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs

Total: 7665 lbs

2. Squat

Set 1: 10 x 145 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 230 lbs
Set 5: 2 x 250 lbs
Set 6: 1 x 315 lbs
Set 7: 8 x 255 lbs
Set 8: 8 x 255 lbs
Set 9: 8 x 255 lbs
Set 10: 8 x 255 lbs

Total: 13975 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 80 lbs
Set 5: 2 x 90 lbs
Set 6: 0 x 0 lbs

Total: 1900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined