Ivysaur Day 2

nach dpignot2

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Zusammenfassung

  • event_availableApril 27th, 2017
  • schedule2 h
  • equalizer39 sets,  182 reps
  • fitness_center28170 lbs

1. Bench press

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 4 x 160 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 1 x 225 lbs
  • Set 7: 8 x 200 lbs
  • Set 8: 6 x 200 lbs
  • Set 9: 6 x 185 lbs
  • Set 10: 6 x 185 lbs

Total: 9055 lbs

2. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 4 x 235 lbs
  • Set 5: 2 x 265 lbs
  • Set 6: 1 x 325 lbs
  • Set 7: 4 x 295 lbs
  • Set 8: 4 x 295 lbs
  • Set 9: 4 x 295 lbs
  • Set 10: 4 x 295 lbs

Total: 10015 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 4 x 80 lbs
  • Set 5: 2 x 90 lbs
  • Set 6: 4 x 110 lbs
  • Set 7: 4 x 110 lbs
  • Set 8: 4 x 110 lbs
  • Set 9: 4 x 110 lbs

Total: 3660 lbs

4. Seated cable row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 0 x 0 lbs
  • Set 7: 8 x 170 lbs
  • Set 8: 8 x 170 lbs
  • Set 9: 8 x 170 lbs
  • Set 10: 8 x 170 lbs

Total: 5440 lbs