Scooby intermediate legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2020
53 minutes
12 sets, 178 reps
24560 lbs

1. Dumbbell Lunges

Set 1: 18 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs

Total: 3000 lbs

2. Scooby deadlift

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Calf raise bodyweight

Set 1: 24 x 250 lbs
Set 2: 24 x 250 lbs
Set 3: 24 x 250 lbs

Total: 18000 lbs

4. Goblet squat

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1400 lbs

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