Deutschexpand_more

Scooby intermediate legs

nach dpignot2

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Zusammenfassung

  • event_availableMarch 26th, 2020
  • schedule55 minutes
  • equalizer12 sets,  190 reps
  • fitness_center24492 lbs

1. Dumbbell Lunges

  • Set 1: 18 x 60 lbs
  • Set 2: 18 x 60 lbs
  • Set 3: 16 x 60 lbs

Total: 3120 lbs

2. Scooby deadlift

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Calf raise bodyweight

  • Set 1: 24 x 241 lbs
  • Set 2: 24 x 241 lbs
  • Set 3: 24 x 241 lbs

Total: 17352 lbs

4. Goblet squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs