Wesleyan legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2015
1 h
19 sets, 291 reps
NaN lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 15 x 185 lbs
Set 3: 11 x 205 lbs
Set 4: 10 x 205 lbs

Total: 8430 lbs

2. Walking lunge

Set 1: 30 x null lbs
Set 2: 24 x 30 lbs
Set 3: 22 x 30 lbs

Total: NaN lbs

3. Dumbbell straight leg deadlift

Set 1: 15 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3920 lbs

4. Leg extension

Set 1: 14 x 110 lbs
Set 2: 13 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4620 lbs

5. Lying leg curl

Set 1: 15 x 66 lbs
Set 2: 15 x 77 lbs
Set 3: 15 x 88 lbs

Total: 3465 lbs

6. Seated calf raise

Set 1: 15 x 125 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 165 lbs

Total: 6450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined