Beine

nach einballer

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Zusammenfassung

  • event_availableApril 17th, 2018
  • schedule59 minutes
  • equalizer24 sets,  414 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 20 x 293.21 lbs
  • Set 2: 20 x 328.49 lbs
  • Set 3: 20 x 328.49 lbs
  • Set 4: 20 x 328.49 lbs

Total: 25573.62 lbs

2. Rumpfseitheben

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

4. Bauchpresse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

5. Wadenheben stehend

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs

6. Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 11 x NaN lbs

Total: NaN lbs

7. Beinstrecker

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs