Deutschexpand_more

Uk 2

nach gettingadonis

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Zusammenfassung

  • event_availableMarch 26th, 2018
  • schedule1 h
  • equalizer28 sets,  162 reps
  • fitness_center14032.5 lbs

1. Kniebeugen

  • Set 1: 1 x 72.57 lbs
  • Set 2: 5 x 60.1 lbs
  • Set 3: 5 x 60.1 lbs
  • Set 4: 5 x 60.1 lbs
  • Set 5: 5 x 60.1 lbs
  • Set 6: 5 x 60.1 lbs

Total: 1575.1 lbs

2. Sumo Paused

  • Set 1: 7 x 58.97 lbs
  • Set 2: 7 x 58.97 lbs
  • Set 3: 7 x 58.97 lbs
  • Set 4: 7 x 58.97 lbs

Total: 1651.08 lbs

3. Hackenschmidt Paused

  • Set 1: 7 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 7 x 36.29 lbs

Total: 1016.05 lbs

4. Beincurls liegend

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

5. Wadenheben stehend

  • Set 1: 10 x 54.43 lbs
  • Set 2: 4 x 54.43 lbs
  • Set 3: 4 x 54.43 lbs
  • Set 4: 4 x 54.43 lbs
  • Set 5: 4 x 54.43 lbs
  • Set 6: 3 x 54.43 lbs

Total: 1578.5 lbs

6. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs