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Lumering Logs

nach hulksmash81

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Zusammenfassung

  • event_availableMay 18th, 2016
  • schedule30 minutes
  • equalizer16 sets,  64 reps
  • fitness_center3091.23 lbs

1. Deadlift

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 3 x 68.04 lbs
  • Set 4: 5 x 83.91 lbs
  • Set 5: 3 x 95.25 lbs
  • Set 6: 4 x 106.59 lbs

Total: 1846.12 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 3 x 29.48 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 3 x 40.82 lbs
  • Set 6: 6 x 45.36 lbs

Total: 891.31 lbs

3. Log Press

  • Set 1: 3 x 29.48 lbs
  • Set 2: 3 x 29.48 lbs
  • Set 3: 3 x 29.48 lbs
  • Set 4: 3 x 29.48 lbs

Total: 353.8 lbs