Glutes

nach imolina

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2015
42 minutes
10 sets, 94 reps
6150 lbs

1. Barbell Hip Thrusts

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 105 lbs
Set 5: 6 x 125 lbs
Set 6: 6 x 125 lbs
Set 7: 6 x 125 lbs

Total: 5250 lbs

2. Barbell Hip Thrusts

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
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