Starting Strength B1

nach imolina

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2022
1 h
25 sets, 116 reps
6740 lbs

1. Squats

Set 1: 10 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 3 x 25 lbs
Set 4: 2 x 25 lbs
Set 5: 1 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 25 lbs
Set 8: 5 x 25 lbs
Set 9: 5 x 25 lbs
Set 10: 5 x 45 lbs

Total: 1250 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs

Total: 3960 lbs

3. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 1 x 45 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs

Total: 1530 lbs

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