Deutschexpand_more

Starting Strength B2

nach imolina

Einstellungen

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Zusammenfassung

  • event_availableDecember 4th, 2016
  • schedule75 h
  • equalizer9 sets,  40 reps
  • fitness_center2005 lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 4 x 45 lbs
  • Set 4: 3 x 50 lbs
  • Set 5: 2 x 55 lbs
  • Set 6: 1 x 65 lbs
  • Set 7: 5 x 55 lbs
  • Set 8: 5 x 55 lbs
  • Set 9: 5 x 55 lbs

Total: 2005 lbs