Starting Strength B2

nach imolina

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2016
1 h
36 sets, 179 reps
11765 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 85 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 105 lbs
Set 6: 1 x 130 lbs
Set 7: 5 x 115 lbs
Set 8: 5 x 115 lbs
Set 9: 5 x 115 lbs

Total: 3465 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 85 lbs
Set 4: 3 x 95 lbs
Set 5: 2 x 105 lbs
Set 6: 1 x 130 lbs
Set 7: 5 x 115 lbs
Set 8: 5 x 115 lbs
Set 9: 5 x 115 lbs

Total: 3465 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 60 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 70 lbs
Set 6: 1 x 85 lbs
Set 7: 5 x 75 lbs
Set 8: 5 x 75 lbs
Set 9: 5 x 75 lbs

Total: 2510 lbs

4. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 3 x 105 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 165 lbs
Set 6: 5 x 150 lbs

Total: 2325 lbs

5. Leg Raises

Set 1: 15 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined