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Halevy Highlights: Hypertrophy 2

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Zusammenfassung

  • event_availableSeptember 20th, 2016
  • schedule57 minutes
  • equalizer13 sets,  81 reps
  • fitness_center19115 lbs

1. Snatch

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 135 lbs

Total: 1380 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 8 x 365 lbs
  • Set 5: 8 x 365 lbs
  • Set 6: 8 x 365 lbs

Total: 15510 lbs

3. Push Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs

Total: 2225 lbs