HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2015
1 h
21 sets, 89 reps
19465 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 335 lbs
Set 6: 2 x 385 lbs
Set 7: 1 x 405 lbs
Set 8: 1 x 405 lbs

Total: 8860 lbs

2. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 245 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 275 lbs

Total: 5610 lbs

3. Barbell Deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 1 x 365 lbs
Set 6: 1 x 405 lbs
Set 7: 1 x 405 lbs

Total: 4995 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined