Deutschexpand_more

PowerBuilding - Back

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Zusammenfassung

  • event_availableJuly 25th, 2014
  • schedule1 h
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 14 x 135 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 1 x 455 lbs
  • Set 8: null x 475 lbs
  • Set 9: null x 455 lbs
  • Set 10: 3 x 405 lbs
  • Set 11: 10 x 365 lbs

Total: NaN lbs

2. Dumbbell One-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs

3. Supported Row

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 6120 lbs