X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2019
1 h
26 sets, 229 reps
28115 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 8 x 315 lbs
Set 5: 3 x 380 lbs
Set 6: 3 x 435 lbs
Set 7: 5 x 490 lbs
Set 8: 5 x 435 lbs

Total: 17690 lbs

2. Bulgarian Split Squat

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

3. Bench Press

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 275 lbs

Total: 7125 lbs

4. Hammer Curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Chin-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined