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X93 Legs and Stuff

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Zusammenfassung

  • event_availableOctober 25th, 2018
  • schedule59 minutes
  • equalizer19 sets,  365 reps
  • fitness_center87450 lbs

1. Leg Curl

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs
  • Set 5: 20 x 140 lbs
  • Set 6: 20 x 140 lbs

Total: 15900 lbs

2. DB Walking Lunge

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Calf Raise

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

4. Leg Press

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 315 lbs
  • Set 3: 20 x 405 lbs
  • Set 4: 20 x 495 lbs
  • Set 5: 20 x 495 lbs
  • Set 6: 20 x 585 lbs
  • Set 7: 20 x 675 lbs

Total: 63900 lbs