Downtown Marriott total

nach jeffjsays

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Zusammenfassung

  • event_availableFebruary 24th, 2015
  • schedule58 minutes
  • equalizer27 sets,  300 reps
  • fitness_centerNaN lbs

1. Leg press

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 230 lbs
  • Set 3: 12 x 270 lbs

Total: 8280 lbs

2. Pushups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Lat pulldown

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 4350 lbs

4. Machine chest press

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 7 x 205 lbs

Total: 5085 lbs

5. Machine row

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 145 lbs

Total: 3900 lbs

6. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs

Total: 900 lbs

7. Standing DB shoulder press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs

Total: 900 lbs

8. Chair dips

  • Set 1: 12 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

9. Goblet squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs