Summer 2015 total body

nach jeffjsays

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Zusammenfassung

  • event_availableJuly 14th, 2015
  • schedule47 minutes
  • equalizer18 sets,  180 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 9 x 185 lbs
  • Set 3: 6 x 185 lbs

Total: 4125 lbs

2. Pushups

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

3. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 4495 lbs

4. Chinups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

5. Barbell bench press decline

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 2 x 185 lbs

Total: 3570 lbs

6. Bb row supinated

  • Set 1: 10 x 297.62 lbs
  • Set 2: 5 x 407.86 lbs
  • Set 3: 5 x 407.86 lbs

Total: 7054.79 lbs