Deutschexpand_more

Ben i källaren

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableFebruary 8th, 2024
  • schedule1 h
  • equalizer14 sets,  115 reps
  • fitness_center17449.59 lbs

1. Legcurl pilates

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2998.29 lbs

3. Utfall med bakben högt

  • Set 1: 14 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 7 x 209.44 lbs
  • Set 7: 8 x 209.44 lbs
  • Set 8: 6 x 209.44 lbs

Total: 14451.3 lbs