Ben i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2025
49 minutes
21 sets, NaN reps
NaN lbs

1. Legcurl pilates

Set 1: 7 x 196.21 lbs
Set 2: 6 x 196.21 lbs

Total: 2550.75 lbs

2. Leg Extensions huset

Set 1: 8 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2116.44 lbs

3. Utfall med bakben högt

Set 1: 12 x 222.67 lbs
Set 2: 7 x 222.67 lbs
Set 3: 11 x 222.67 lbs
Set 4: 6 x 222.67 lbs
Set 5: 6 x 222.67 lbs
Set 6: 5 x 222.67 lbs

Total: 10465.34 lbs

4. Stretch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: null x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined