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Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 1st, 2024
  • schedule56 minutes
  • equalizer12 sets,  81 reps
  • fitness_center16691.2 lbs

1. Legcurl pilates

  • Set 1: 7 x 205.03 lbs
  • Set 2: 5 x 205.03 lbs

Total: 2460.36 lbs

2. Utfall med bakben högt

  • Set 1: 13 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 7 x 205.03 lbs
  • Set 5: 8 x 205.03 lbs
  • Set 6: 6 x 205.03 lbs

Total: 10251.5 lbs

3. Sissy squat

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs

Total: 3979.34 lbs