Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 15th, 2020
  • schedule56 minutes
  • equalizer22 sets,  170 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4100.6 lbs

2. Utfall

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1234.59 lbs

3. Knäböj

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 187.39 lbs

Total: 8785.42 lbs

4. Hamstring pilates

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

5. Enbens vadpress

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 28.66 lbs
  • Set 4: 6 x 28.66 lbs

Total: 769.41 lbs