Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 27th, 2022
  • schedule41 minutes
  • equalizer14 sets,  141 reps
  • fitness_center22564.31 lbs

1. Leg Extensions

  • Set 1: 9 x 130.07 lbs
  • Set 2: 11 x 130.07 lbs
  • Set 3: 7 x 130.07 lbs

Total: 3511.96 lbs

2. Legcurl

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2866.01 lbs

3. Thigh Adductor

  • Set 1: 13 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1887.16 lbs

4. Leg Press

  • Set 1: 18 x 200.62 lbs
  • Set 2: 12 x 240.3 lbs
  • Set 3: 11 x 260.15 lbs
  • Set 4: 11 x 260.15 lbs
  • Set 5: 8 x 260.15 lbs

Total: 14299.18 lbs