Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 6th, 2022
  • schedule43 minutes
  • equalizer16 sets,  135 reps
  • fitness_centerNaN lbs

1. Legcurl

  • Set 1: 6 x 110.23 lbs
  • Set 2: 7 x 99.21 lbs

Total: 1355.84 lbs

2. Benlyft

  • Set 1: 14 x NaN lbs

Total: NaN lbs

3. Leg Press

  • Set 1: 14 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 9 x 308.65 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 12742.72 lbs

4. Enbensutfall smith

  • Set 1: 10 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 7 x 39.68 lbs
  • Set 7: 7 x 39.68 lbs
  • Set 8: 6 x 39.68 lbs

Total: 2420.68 lbs