Mörskär 1

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2022
41 minutes
20 sets, 142 reps
NaN lbs

1. Armhävningar

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. Benlyft

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Handstand push ups

Set 1: 2 x 0 lbs
Set 2: 0 x NaN lbs

Total: NaN lbs

4. Dips

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

5. Drag till hakan

Set 1: 9 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 7 x 70.55 lbs

Total: 2045.89 lbs

6. Axellyft hantel

Set 1: 9 x 13.23 lbs
Set 2: 14 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 410.06 lbs

7. Close Triceps Pushup

Set 1: 3 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined