Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 23rd, 2025
  • schedule1 h
  • equalizer13 sets,  157 reps
  • fitness_center10915.09 lbs

1. Axel gummi

  • Set 1: 18 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 15 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs
  • Set 4: 9 x 196.21 lbs

Total: 8633.3 lbs

3. Press bakom nacke

  • Set 1: 10 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2281.78 lbs