Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 8th, 2025
  • schedule43 minutes
  • equalizer10 sets,  91 reps
  • fitness_center2612 lbs

1. Cablecross

  • Set 1: 6 x 5.44 lbs
  • Set 2: 8 x 4.54 lbs

Total: 68.95 lbs

2. Axel cabel

  • Set 1: 12 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 6 x 2.27 lbs

Total: 77.11 lbs

3. Chest Press maskin

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 1038.73 lbs