Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 18th, 2023
  • schedule49 minutes
  • equalizer14 sets,  121 reps
  • fitness_center2911 lbs

1. Pushdown

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs

Total: 136.08 lbs

2. Maskinpress bröst

  • Set 1: 11 x 18.6 lbs
  • Set 2: 7 x 20.87 lbs
  • Set 3: 7 x 20.87 lbs
  • Set 4: 6 x 20.87 lbs

Total: 621.88 lbs

3. Axel cabel

  • Set 1: 12 x 2.27 lbs
  • Set 2: 11 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 97.52 lbs

4. Flys maskin

  • Set 1: 7 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 272.16 lbs

5. Tricpress fr pannan

  • Set 1: 8 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs

Total: 192.78 lbs