Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 3rd, 2024
  • schedule50 minutes
  • equalizer14 sets,  115 reps
  • fitness_centerNaN lbs

1. Maskinpress bröst

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 143.3 lbs

Total: 2877.03 lbs

2. Axel cabel

  • Set 1: 19 x 11.02 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 10 x 11.02 lbs

Total: 690.05 lbs

3. Dips

  • Set 1: 2 x 0 lbs

Total: 0 lbs

4. Flys maskin

  • Set 1: 5 x NaN lbs

Total: NaN lbs

5. Bänkpress Smith

  • Set 1: 8 x 171.96 lbs
  • Set 2: 9 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 6 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs

Total: 5846.66 lbs