Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2025
1 h
17 sets, 139 reps
NaN lbs

1. Cablecross

Set 1: 9 x 26.46 lbs
Set 2: 9 x NaN lbs

Total: NaN lbs

2. Axel cabel

Set 1: 20 x 11.02 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 7 x 15.43 lbs

Total: 575.41 lbs

3. Bänkpress Smith

Set 1: 10 x 149.91 lbs
Set 2: 7 x 149.91 lbs
Set 3: 7 x 149.91 lbs
Set 4: 6 x 149.91 lbs
Set 5: 8 x 149.91 lbs
Set 6: 6 x 149.91 lbs

Total: 6596.23 lbs

4. Ryggresning

Set 1: 8 x 200.62 lbs
Set 2: 7 x 200.62 lbs

Total: 3009.31 lbs

5. Smith axelpress

Set 1: 5 x 105.82 lbs
Set 2: 5 x 105.82 lbs
Set 3: 9 x 83.78 lbs

Total: 1812.2 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined