Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 20th, 2025
  • schedule42 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 8 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 7 x 200.62 lbs
  • Set 4: 4 x 200.62 lbs

Total: 5216.14 lbs

2. Liggande rodd

  • Set 1: 8 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs

Total: 4213.03 lbs

3. Bakaxel hantel

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 418.88 lbs

4. Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: null x 44.09 lbs
  • Set 7: 10 x 44.09 lbs

Total: NaN lbs

5. Biccurl vrid

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs