Deutschexpand_more

shortcut to size leg week 4

nach kaiser2603

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Zusammenfassung

  • event_availableJanuary 23rd, 2017
  • schedule26 h
  • equalizer24 sets,  139 reps
  • fitness_center25187.81 lbs

1. barbell squat

  • Set 1: 4 x 242.51 lbs
  • Set 2: 4 x 253.53 lbs
  • Set 3: 3 x 253.53 lbs
  • Set 4: 3 x 253.53 lbs

Total: 3505.35 lbs

2. one leg leg press

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

3. leg extensions

  • Set 1: 5 x 182.98 lbs
  • Set 2: 5 x 182.98 lbs
  • Set 3: 5 x 182.98 lbs

Total: 2744.76 lbs

4. romanian deadlift

  • Set 1: 5 x 220.46 lbs
  • Set 2: 4 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs
  • Set 4: 4 x 231.49 lbs

Total: 3880.14 lbs

5. lying leg curl

  • Set 1: 4 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs

Total: 2253.12 lbs

6. weighted hip raise

  • Set 1: 9 x 167.55 lbs
  • Set 2: 9 x 167.55 lbs
  • Set 3: 9 x 167.55 lbs

Total: 4523.89 lbs

7. ab machine crunch

  • Set 1: 9 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 9 x 178.57 lbs

Total: 4642.94 lbs

8. standing cable wood chop

  • Set 1: 11 x 0 lbs

Total: 0 lbs