shortcut to size leg week 4

by kaiser2603

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lbskgs

Summary

January 23rd, 2017
26 h
24 sets, 139 reps
11425 lbs

1. barbell squat

Set 1: 4 x 49.9 lbs
Set 2: 4 x 52.16 lbs
Set 3: 3 x 52.16 lbs
Set 4: 3 x 52.16 lbs

Total: 721.21 lbs

2. one leg leg press

Set 1: 5 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 49.9 lbs

Total: 748.43 lbs

3. leg extensions

Set 1: 5 x 37.65 lbs
Set 2: 5 x 37.65 lbs
Set 3: 5 x 37.65 lbs

Total: 564.72 lbs

4. romanian deadlift

Set 1: 5 x 45.36 lbs
Set 2: 4 x 47.63 lbs
Set 3: 4 x 47.63 lbs
Set 4: 4 x 47.63 lbs

Total: 798.32 lbs

5. lying leg curl

Set 1: 4 x 33.11 lbs
Set 2: 5 x 33.11 lbs
Set 3: 5 x 33.11 lbs

Total: 463.57 lbs

6. weighted hip raise

Set 1: 9 x 34.47 lbs
Set 2: 9 x 34.47 lbs
Set 3: 9 x 34.47 lbs

Total: 930.77 lbs

7. ab machine crunch

Set 1: 9 x 36.74 lbs
Set 2: 8 x 36.74 lbs
Set 3: 9 x 36.74 lbs

Total: 955.27 lbs

8. standing cable wood chop

Set 1: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined