Arnold Chest & Triceps

nach lebo_tselanyane

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Zusammenfassung

  • event_availableMarch 23rd, 2015
  • schedule1 h
  • equalizer57 sets,  426 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 6702.05 lbs

2. Cable Crossover

  • Set 1: 8 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs
  • Set 4: 8 x 2.2 lbs
  • Set 5: 8 x 2.2 lbs
  • Set 6: 8 x 2.2 lbs

Total: 105.82 lbs

3. Flat bench cable fly

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

4. Tricep dip machine

  • Set 1: 10 x 181.88 lbs
  • Set 2: 15 x 148.81 lbs
  • Set 3: 15 x 2.2 lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

5. Bent-arm dumbbell pullover

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

6. Incline Bench Press

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

7. Cable Crossover

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs
  • Set 6: 8 x NaN lbs

Total: NaN lbs

8. Close-Grip Smith Machine Bench Press

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

9. Tricep Pushdown

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs
  • Set 5: 6 x null lbs
  • Set 6: 6 x null lbs

Total: NaN lbs

10. Pronated One-Arm Dumbbell Tricep Extention

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs