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Chest and Triceps

nach loganford16

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Zusammenfassung

  • event_availableAugust 6th, 2018
  • schedule30 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 4300 lbs

2. Dips

  • Set 1: 11 x 190 lbs
  • Set 2: 11 x 190 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 13 x 190 lbs
  • Set 5: null x null lbs

Total: NaN lbs

3. Tricep Pushdown

  • Set 1: 13 x 48 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 85 lbs

Total: 4024 lbs