Functional 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2017
56 minutes
17 sets, 116 reps
7280 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 1975 lbs

2. back squat

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 1975 lbs

3. Romanian Dead Lift

Set 1: 12 x 40 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3330 lbs

4. leg raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined