Pullups day 1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2018
52 minutes
19 sets, 157 reps
25105 lbs

1. Pullups

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs
Set 7: 5 x 185 lbs

Total: 7585 lbs

2. Push Press

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 95 lbs
Set 7: 7 x 95 lbs

Total: 3645 lbs

3. Dips

Set 1: 18 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 12 x 185 lbs

Total: 13875 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined