Deutschexpand_more

Post rehab day 5

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 11th, 2019
  • schedule27 minutes
  • equalizer10 sets,  86 reps
  • fitness_center2370 lbs

1. Decline bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 707.6 lbs

2. Cable Tri rope(2 hands)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 195.04 lbs

3. Cable incline

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 6.8 lbs

Total: 172.37 lbs