Deutschexpand_more

Madcow #3

nach megavoid

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Zusammenfassung

  • event_availableJuly 19th, 2019
  • schedule37 minutes
  • equalizer18 sets,  93 reps
  • fitness_center12297.38 lbs

1. Squats

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 136.69 lbs
  • Set 4: 5 x 158.73 lbs
  • Set 5: 3 x 185.19 lbs
  • Set 6: 8 x 136.69 lbs

Total: 4162.33 lbs

2. Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 8 x 132.28 lbs

Total: 3972.73 lbs

3. Pendlay Rows

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 136.69 lbs
  • Set 4: 5 x 158.73 lbs
  • Set 5: 3 x 185.19 lbs
  • Set 6: 8 x 136.69 lbs

Total: 4162.33 lbs