Deutschexpand_more

ReHa OK2

nach megavoid

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Zusammenfassung

  • event_availableOctober 8th, 2015
  • schedule1 h
  • equalizer15 sets,  126 reps
  • fitness_center7087.86 lbs

1. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Lat Pull to Chest

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3031.36 lbs

3. Chest Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

4. Cable Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs