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nach mickc1965

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Zusammenfassung

  • event_availableApril 21st, 2015
  • schedule20 minutes
  • equalizer8 sets,  48 reps
  • fitness_center6287.58 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 4 x 159.84 lbs
  • Set 6: 10 x 121.25 lbs

Total: 3086.47 lbs

2. Pullups - Neutral Grip

  • Set 1: 4 x 249.67 lbs
  • Set 2: 12 x 183.53 lbs

Total: 3201.11 lbs