Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableApril 17th, 2015
  • schedule24 minutes
  • equalizer19 sets,  97 reps
  • fitness_center5487.5 lbs

1. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 0 x 36.29 lbs
  • Set 5: 15 x 35.38 lbs
  • Set 6: 3 x 35.38 lbs
  • Set 7: 3 x 35.38 lbs
  • Set 8: 3 x 35.38 lbs
  • Set 9: 3 x 35.38 lbs
  • Set 10: 3 x 35.38 lbs

Total: 1378.92 lbs

2. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 15 x 29.14 lbs
  • Set 5: 3 x 29.14 lbs
  • Set 6: 3 x 29.14 lbs
  • Set 7: 3 x 29.14 lbs
  • Set 8: 3 x 29.14 lbs
  • Set 9: 3 x 29.14 lbs

Total: 1110.17 lbs