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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 16th, 2015
  • schedule23 minutes
  • equalizer12 sets,  58 reps
  • fitness_center4173.5 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 1 x 22.68 lbs
  • Set 4: 10 x 30.62 lbs
  • Set 5: 4 x 30.62 lbs
  • Set 6: 4 x 30.62 lbs
  • Set 7: 2 x 30.62 lbs

Total: 780.18 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 36.06 lbs
  • Set 2: 1 x 40.82 lbs
  • Set 3: 10 x 48.19 lbs
  • Set 4: 6 x 48.19 lbs
  • Set 5: 4 x 48.19 lbs

Total: 1112.89 lbs