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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableNovember 15th, 2023
  • schedule55 minutes
  • equalizer32 sets,  264 reps
  • fitness_center23894 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 99.79 lbs
  • Set 2: 8 x 108.86 lbs
  • Set 3: 8 x 108.86 lbs
  • Set 4: 8 x 108.86 lbs
  • Set 5: 8 x 108.86 lbs

Total: 4281.91 lbs

2. Beinheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

3. Wadenheben

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 10 x 49.9 lbs

Total: 1995.81 lbs

4. Flachbankdrücken

  • Set 1: 5 x 39.69 lbs
  • Set 2: 5 x 39.69 lbs
  • Set 3: 5 x 39.69 lbs
  • Set 4: 5 x 39.69 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1084.09 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 21.55 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 21.55 lbs
  • Set 4: 8 x 21.55 lbs

Total: 698.53 lbs

7. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs

Total: 348.36 lbs