Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableNovember 15th, 2023
  • schedule55 minutes
  • equalizer32 sets,  264 reps
  • fitness_center52677.25 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 485.02 lbs
  • Set 2: 8 x 529.11 lbs
  • Set 3: 8 x 529.11 lbs
  • Set 4: 8 x 529.11 lbs
  • Set 5: 8 x 529.11 lbs

Total: 20811.64 lbs

2. Beinheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Wadenheben

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9700.34 lbs

4. Flachbankdrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5269.05 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3395.12 lbs

7. Crunches

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs