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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 23rd, 2019
  • schedule20 minutes
  • equalizer8 sets,  43 reps
  • fitness_center7467.06 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 5 x 218.26 lbs
  • Set 7: 4 x 216.05 lbs
  • Set 8: 0 x 224.87 lbs

Total: 7467.06 lbs