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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 23rd, 2020
  • schedule33 minutes
  • equalizer11 sets,  224 reps
  • fitness_center20476 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs
  • Set 6: 8 x 38.1 lbs
  • Set 7: 7 x 37.65 lbs
  • Set 8: 99 x 43.09 lbs
  • Set 9: 11 x 45.81 lbs
  • Set 10: 22 x 45.36 lbs
  • Set 11: 33 x 44.91 lbs

Total: 9287.76 lbs