Deutschexpand_more

RL @ Gym - Deadlift

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJune 21st, 2019
  • schedule35 minutes
  • equalizer11 sets,  71 reps
  • fitness_center67700 lbs

1. Dead lift

  • Set 1: 10 x 181.44 lbs
  • Set 2: 10 x 362.87 lbs
  • Set 3: 8 x 476.27 lbs
  • Set 4: 8 x 476.27 lbs
  • Set 5: 8 x 476.27 lbs
  • Set 6: 8 x 476.27 lbs
  • Set 7: 8 x 476.27 lbs
  • Set 8: 3 x 521.63 lbs
  • Set 9: 2 x 589.67 lbs
  • Set 10: 3 x 578.33 lbs
  • Set 11: 3 x 578.33 lbs

Total: 30708.2 lbs