RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 17th, 2019
  • schedule57 minutes
  • equalizer11 sets,  217 reps
  • fitness_center18339 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 8 x 40.37 lbs
  • Set 4: 8 x 39.92 lbs
  • Set 5: 8 x 38.1 lbs
  • Set 6: 8 x 37.19 lbs
  • Set 7: 8 x 36.29 lbs
  • Set 8: 3 x 38.56 lbs
  • Set 9: 99 x 40.82 lbs
  • Set 10: 22 x 40.82 lbs
  • Set 11: 33 x 40.82 lbs

Total: 8318.43 lbs